{"id":1008,"date":"2026-07-02T12:50:40","date_gmt":"2026-07-02T10:50:40","guid":{"rendered":"https:\/\/www.axissalut.cat\/?page_id=1008"},"modified":"2026-07-22T17:28:12","modified_gmt":"2026-07-22T15:28:12","slug":"gimnasia-hipopresiva","status":"publish","type":"page","link":"https:\/\/www.axissalut.cat\/es\/fisioterapia\/gimnasia-hipopresiva\/","title":{"rendered":"Gimnasia hipopresiva"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_top=\u00bb10&#8243;][vc_column][vc_column_text css=\u00bb\u00bb]<\/p>\n<p style=\"text-align: right;\"><small><a href=\"\/es\">INICIO<\/a> \/\/ <a href=\"https:\/\/www.axissalut.cat\/es\/fisioterapia\/\">FISIOTERAPIA<\/a> <strong>\/\/ GIMNASIA HIPOPRESIVA<\/strong><\/small><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column offset=\u00bbvc_hidden-xs\u00bb][vc_empty_space height=\u00bb50&#8243;][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_top=\u00bb25&#8243; padding_bottom=\u00bb25&#8243; anchor=\u00bbinici\u00bb][vc_column width=\u00bb1\/3&#8243;][vc_single_image image=\u00bb991&#8243; img_size=\u00bbfull\u00bb alignment=\u00bbcenter\u00bb css=\u00bb\u00bb qode_css_animation=\u00bb\u00bb][vc_empty_space height=\u00bb50&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;]<div class=\"custom_font_holder \" style=\"font-family: Lora; font-style: italic; font-weight: 300; color: #BC5258; text-decoration: none; letter-spacing: -1px; text-align: left; --qode-cf-font-size: 20px; --qode-cf-line-height: 24px; --qode-cf-font-size-1440: 20px; --qode-cf-line-height-1440: 24px; --qode-cf-font-size-1366: 20px; --qode-cf-line-height-1366: 24px; --qode-cf-font-size-1280: 20px; --qode-cf-line-height-1280: 24px; --qode-cf-font-size-1024: 20px; --qode-cf-line-height-1024: 24px; --qode-cf-font-size-768: 20px; --qode-cf-line-height-768: 24px; --qode-cf-font-size-680: 20px; --qode-cf-line-height-680: 24px; --qode-cf-font-size-480: 20px; --qode-cf-line-height-480: 24px;\">Vuelve a sentir tu cuerpo fuerte, conectado y estable desde dentro.<\/div>[vc_empty_space height=\u00bb15&#8243;][vc_column_text css=\u00bb\u00bb]<\/p>\n<h1><strong>FISIOTERAPIA<\/strong><\/h1>\n<h1>Gimnasia hipopresiva<\/h1>\n<p>[\/vc_column_text][vc_empty_space height=\u00bb50&#8243;]<a  itemprop=\"url\" href=\"\/es\/fisioterapia\/\" target=\"_self\"  class=\"qbutton  default\" style=\"\">VOLVER A FISIOTERAPIA<\/a>[vc_empty_space height=\u00bb25&#8243;][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb css=\u00bb.vc_custom_1782986490052{background-color: #F6F6F6 !important;}\u00bb padding_top=\u00bb75&#8243; padding_bottom=\u00bb75&#8243;][vc_column width=\u00bb1\/3&#8243;][vc_separator type=\u00bbnormal\u00bb color=\u00bb#BC5258&#8243; thickness=\u00bb10&#8243; up=\u00bb0&#8243; down=\u00bb0&#8243;][vc_single_image image=\u00bb1009&#8243; img_size=\u00bbfull\u00bb css=\u00bb\u00bb qode_css_animation=\u00bb\u00bb][vc_empty_space height=\u00bb50&#8243;][\/vc_column][vc_column width=\u00bb2\/3&#8243;][qode_elements_holder number_of_columns=\u00bbone_column\u00bb][qode_elements_holder_item advanced_animations=\u00bbno\u00bb item_padding=\u00bb0px 50px 0px 50px\u00bb][vc_column_text css=\u00bb\u00bb]<\/p>\n<h2>\u00bfTe suena?<\/h2>\n<p>[\/vc_column_text][vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb color=\u00bb#BC5258&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243; up=\u00bb10&#8243; down=\u00bb30&#8243;][vc_column_text css=\u00bb\u00bb]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Te notas la barriga fl\u00e1cida o sin tono.<\/li>\n<li>Has sido madre y tienes p\u00e9rdidas de orina.<\/li>\n<li>Tienes molestias de espalda recurrentes.<\/li>\n<li>Te cuesta activar el abdomen a pesar de hacer ejercicio.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u2192\u00a0Son situaciones habituales, sobre todo despu\u00e9s del posparto o con el paso del tiempo.[\/vc_column_text][vc_empty_space height=\u00bb50&#8243;][vc_column_text css=\u00bb\u00bb]<\/p>\n<h2>\u00bfY te gustar\u00eda?<\/h2>\n<p>[\/vc_column_text][vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb color=\u00bb#BC5258&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243; up=\u00bb10&#8243; down=\u00bb30&#8243;][vc_column_text css=\u00bb\u00bb]<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Mejorar el tono abdominal y reducir la barriga.<\/li>\n<li>Fortalecer el suelo p\u00e9lvico.<\/li>\n<li>Mantener una buena postura.<\/li>\n<li>Mayor conexi\u00f3n con tu cuerpo y mayor bienestar.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u2192\u00a0Esto se puede conseguir con la pr\u00e1ctica regular de la gimnasia abodminal hipopresiva.[\/vc_column_text][vc_empty_space height=\u00bb50&#8243;][vc_column_text css=\u00bb\u00bb]<\/p>\n<h2>\u00bfQu\u00e9 son los hipopresivos?<\/h2>\n<p>[\/vc_column_text][vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb color=\u00bb#BC5258&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243; up=\u00bb10&#8243; down=\u00bb30&#8243;][vc_column_text css=\u00bb\u00bb]Es una forma de trabajar el abdomen diferente a la tradicional, mucho m\u00e1s segura y respetuosa con el cuerpo que los abdominales cl\u00e1sicos.<\/p>\n<p>&nbsp;<\/p>\n<p>Se utilizan t\u00e9cnicas espec\u00edficas de respiraci\u00f3n y postura para activar la faja abdominal con sinergia con el suelo p\u00e9lvico.<\/p>\n<p>&nbsp;<\/p>\n<p>Est\u00e1n especialmente indicados despu\u00e9s de haber sido madre para recuperarte de forma efectiva de todos los cambios producidos por el embarazo y el parto en toda la musculatura abdominal y p\u00e9lvica.[\/vc_column_text][vc_empty_space height=\u00bb50&#8243;][vc_column_text css=\u00bb\u00bb]<\/p>\n<h2>\u00bfC\u00f3mo trabajo?<\/h2>\n<p>[\/vc_column_text][vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb color=\u00bb#BC5258&#8243; thickness=\u00bb2&#8243; width=\u00bb100&#8243; up=\u00bb10&#8243; down=\u00bb30&#8243;][vc_column_text css=\u00bb\u00bb]Las sesiones son guiadas y adaptadas a cada persona.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Aprender\u00e1s a realizar correctamente los ejercicios.<\/li>\n<li>Iremos progresando seg\u00fan tu nivel y necesidades.<\/li>\n<li>Pondremos el foco en la calidad del movimiento<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u2192\u00a0No se trata de hacer m\u00e1s, sino de hacerlo bien.[\/vc_column_text][\/qode_elements_holder_item][\/qode_elements_holder][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb][vc_column]<div class=\"call_to_action normal\" style=\"background-color: #BC5258;padding-top: 50px;padding-bottom: 50px;\"><div class=\"container_inner\"><div class=\"two_columns_75_25 clearfix\"><div class=\"text_wrapper column1\"><div class=\"call_to_action_text  font_size_inherit\" style=\"font-size:24px;\">Trabaja el abdomen y el suelo p\u00e9lvico de forma segura y efectiva.<br \/>\nInf\u00f3rmate o ap\u00fantate a las sesiones de hipopresivos.<\/div><\/div><div class=\"button_wrapper column2\"><a itemprop=\"url\" href=\"\/contacte\" class=\"qbutton white \" target=\"_self\" style=\"color: #FFFFFF;border-color: #203165;background-color:#203165;\" data-hover-background-color=#BC5258 data-hover-border-color=#BC5258 data-hover-color=#FFFFFF>RESERVA SESI\u00d3N<\/a><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_top=\u00bb10&#8243;][vc_column][vc_column_text css=\u00bb\u00bb] INICIO \/\/ FISIOTERAPIA \/\/ GIMNASIA HIPOPRESIVA [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb][vc_column offset=\u00bbvc_hidden-xs\u00bb][vc_empty_space height=\u00bb50&#8243;][\/vc_column][\/vc_row][vc_row css_animation=\u00bb\u00bb row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbgrid\u00bb angled_section=\u00bbno\u00bb text_align=\u00bbleft\u00bb background_image_as_pattern=\u00bbwithout_pattern\u00bb z_index=\u00bb\u00bb padding_top=\u00bb25&#8243; 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